Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Potato Skin:
- 5 oz of Raw Potato Skin contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Raw Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Potato Skin:
- 5 oz of Raw Potato Skin contain 2.3 times more Calcium, 5.7 times more Iron and 13.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 7.4 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat and 6.4 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints and Potato Skin offer comparable quantities of Fiber per five ounces.