Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 1.6 times more Iron than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 4.6 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 3.7 times more Carbohydrate, 39.2 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- Both Candies, NESTLE, AFTER EIGHT Mints and Baked Potato Flesh offer comparable quantities of Protein per five ounces.