Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, NESTLE, AFTER EIGHT Mints versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potato Skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain 2.6 times more Calcium and 12.4 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 1.7 times more Carbohydrate and 47.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.3 times more Fiber and 2.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.