Nutrient Comparison: Baked Potato Skin VS Candies, sesame crunch per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Candies, sesame crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Candies, sesame crunch:
- 5 ounces of Baked Potato Skin have 26 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Candies, sesame crunch provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potato Skin as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Candies, sesame crunch:
- 5 ounces of Baked Potato Skin have 1.6 times more Iron and 1.9 times more Potassium than Candies, sesame crunch.
- While 5 oz of Candies, sesame crunch contain 18.8 times more Calcium, 5.8 times more Magnesium, 2.6 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Selenium, 8 times more Sodium and 7.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Candies, sesame crunch contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sesame crunch contain 2.6 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 22.3 times more Sugars and 2.7 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Candies, sesame crunch offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6