Nutrient Comparison: Candies, sesame crunch VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, sesame crunch versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Candies, sesame crunch have 4.2 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.8 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 5 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Candies, sesame crunch as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Candies, sesame crunch have 127.8 times more Calcium, 5.1 times more Copper, 13.8 times more Iron, 11.4 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 13.3 times more Selenium, 41.8 times more Sodium and 12.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 35 times more Water than Candies, sesame crunch.
- Both Candies, sesame crunch and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, sesame crunch have 5.9 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 2.5 times more Carbohydrate, 34.3 times more Sugars, 4.3 times more Fiber and 6.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6