Comparing Nutrients in 300 calories Candies, sesame crunchVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Candies, sesame crunch
58g
Boiled Potato Flesh, Cooked In Skin
345g
Candies, sesame crunch have 5.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Boiled Potato Flesh, Cooked In Skin?
Candies, Sesame Crunch VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, sesame crunch have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 93.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Candies, sesame crunch as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Candies, sesame crunch have 21.5 times more Calcium, 2.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7 times more Sodium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.3 times more Potassium and 207.5 times more Water than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Candies, sesame crunch as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 56.1 times more Fat, 30.2 times more Saturated Fat, 4.2 times more Omega 3, 75.5 times more Omega 6 and 5.8 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6