Nutrient Comparison: Candies, sesame crunch VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Candies, sesame crunch versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Candies, sesame crunch have 4.2 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 15.8 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 100 grams of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Candies, sesame crunch as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, sesame crunch vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Candies, sesame crunch have 127.8 times more Calcium, 5.1 times more Copper, 13.8 times more Iron, 11.4 times more Magnesium, 11.7 times more Manganese, 9.4 times more Phosphorus, 13.3 times more Selenium, 41.8 times more Sodium and 12.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 35 times more Water than Candies, sesame crunch.
- Both Candies, sesame crunch and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, sesame crunch have 5.9 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 2.5 times more Carbohydrate, 34.3 times more Sugars, 4.3 times more Fiber and 6.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6