Comparing Nutrients in 100 calories Candies, NESTLE, AFTER EIGHT MintsVS Baked Potato Skin
Weight per 100 calories
Candies, NESTLE, AFTER EIGHT Mints
23g
Baked Potato Skin
50.5g
Candies, NESTLE, AFTER EIGHT Mints have 2.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Baked Potato Skin?
Candies, NESTLE, AFTER EIGHT Mints VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, NESTLE, AFTER EIGHT Mints or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 26.9 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, NESTLE, AFTER EIGHT Mints have 54.5 times more Fat, 146.8 times more Saturated Fat and 21.8 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 7.2 times more Fiber and 5.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein