Comparing Nutrients in 300 calories Candies, NESTLE, AFTER EIGHT MintsVS Baked Potato Flesh
Weight per 300 calories
Candies, NESTLE, AFTER EIGHT Mints
69.4g
Baked Potato Flesh
323g
Candies, NESTLE, AFTER EIGHT Mints have 4.6 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Baked Potato Flesh?
Candies, NESTLE, AFTER EIGHT Mints VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, AFTER EIGHT Mints or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Iron and 55.6 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
300 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, AFTER EIGHT Mints have 25.6 times more Fat, 69 times more Saturated Fat and 8.4 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate, 2.9 times more Fiber and 5.5 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein