Nutrient Comparison: Candies, NESTLE, AFTER EIGHT Mints VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Candies, NESTLE, AFTER EIGHT Mints versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Candies, NESTLE, AFTER EIGHT Mints vs Baked Potato Flesh:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 1.6 times more Iron than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 12 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Candies, NESTLE, AFTER EIGHT Mints as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have 4.6 times more Energy, 119 times more Fat, 320.4 times more Saturated Fat, 3.7 times more Carbohydrate, 39.2 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
- Both Candies, NESTLE, AFTER EIGHT Mints and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.