Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Brazilnuts:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 3.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 6.1 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Brazilnuts:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 76.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.4 times more Calcium, 7.7 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 3.5 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 766.8 times more Selenium and 5.6 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 5.5 times more Carbohydrate and 23.2 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.1 times more Fat, 1.3 times more Saturated Fat, 12 times more Omega 3, 9.2 times more Omega 6, 3.8 times more Fiber and 2.7 times more Protein than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3