Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Florida Oranges:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B12 and 5.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Florida Oranges:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 5.8 times more Copper, 7 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 5 times more Selenium, more Sodium and 9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 10.3 times more Energy, 102.9 times more Fat, 484 times more Saturated Fat, 85 times more Omega 6, 5.6 times more Carbohydrate, 5.9 times more Sugars and 7.7 times more Protein than Florida Oranges.
- Both Candies, NESTLE, BABY RUTH Bar and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.