Candies, NESTLE, BABY RUTH Bar have 10.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Florida Oranges?
Candies, NESTLE, BABY RUTH Bar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 17.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B5, 12.5 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Florida Oranges:
300 calories of Candies, NESTLE, BABY RUTH Bar have 1.4 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.4 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus, 7 times more Potassium and 128.7 times more Water than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron and Potassium
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 10 times more Fat, 46.9 times more Saturated Fat and 8.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 1.7 times more Sugars, 12.4 times more Fiber and 1.3 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.