Comparing Nutrients in 300 calories Candies, NESTLE, BABY RUTH BarVS Oranges with Peel
Weight per 300 calories
Candies, NESTLE, BABY RUTH Bar
63.2g
Oranges with Peel
476g
Candies, NESTLE, BABY RUTH Bar have 7.5 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Oranges with Peel ?
Candies, NESTLE, BABY RUTH Bar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, NESTLE, BABY RUTH Bar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Candies, NESTLE, BABY RUTH Bar vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 13 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 7.5 times more Vitamin B5, 16.7 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, NESTLE, BABY RUTH Bar vs Oranges with Peel :
300 calories of Candies, NESTLE, BABY RUTH Bar have 15.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.2 times more Calcium, 1.9 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium, 2.1 times more Selenium and 88.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
300 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium, Iron, Potassium and Selenium
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, NESTLE, BABY RUTH Bar have 9.5 times more Fat, 45.9 times more Saturated Fat and 7.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Carbohydrate, 17 times more Fiber and 1.8 times more Protein than Candies, NESTLE, BABY RUTH Bar.
Both Candies, NESTLE, BABY RUTH Bar and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Candies, NESTLE, BABY RUTH Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.