Comparing Nutrients in 1 kilogram Candies, NESTLE, BABY RUTH Bar VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Oranges with Peel	Recommended Dietary Allowance
Energy	164% 4750kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	223% 216g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	378% 121g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	155% 26.3g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	119% 155g	130g per day for Men 19-50 years
Sugars	745% 540g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	118% 45g	38g per day for Men 19-50 years
Protein	96% 54g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	78% 12.5mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66.6% 3.33mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62% 9.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Oranges with Peel	Recommended Dietary Allowance
Calcium	47% 470mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	250% 2.25mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78.8% 6.3mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	73.2% 2490mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	153% 2300mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	65.5% 7.2mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.9% 70g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, NESTLE, BABY RUTH Bar versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, NESTLE, BABY RUTH Bar vs Oranges with Peel :

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and more Vitamin B12 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• Both Candies, NESTLE, BABY RUTH Bar and Oranges with Peel provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin B12
• Both Candies, NESTLE, BABY RUTH Bar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Candies, NESTLE, BABY RUTH Bar vs Oranges with Peel :

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 3.9 times more Copper, 3.1 times more Magnesium, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium, 115 times more Sodium and 6.5 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 1.5 times more Calcium, 1.3 times more Iron and 11.8 times more Water than Candies, NESTLE, BABY RUTH Bar.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, NESTLE, BABY RUTH Bar has 7.5 times more Energy, 72 times more Fat, 345.7 times more Saturated Fat, 59.9 times more Omega 6, 4.2 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 2.3 times more Fiber than Candies, NESTLE, BABY RUTH Bar.
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
• Both Candies, NESTLE, BABY RUTH Bar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in one kilogram.