Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BABY RUTH Bar versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BABY RUTH Bar vs Tomato Juice with Salt:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BABY RUTH Bar vs Tomato Juice with Salt:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 4.7 times more Calcium, 5.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 5.2 times more Manganese, 4.9 times more Phosphorus, 5 times more Selenium and 6.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 13.5 times more Water than Candies, NESTLE, BABY RUTH Bar.
- Both Candies, NESTLE, BABY RUTH Bar and Tomato Juice with Salt contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BABY RUTH Bar have 27.9 times more Energy, 74.5 times more Fat, 636.8 times more Saturated Fat, 119.7 times more Omega 6, 18.4 times more Carbohydrate, 20.9 times more Sugars, 5 times more Fiber and 6.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Candies, NESTLE, BABY RUTH Bar as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.