Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Bar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Bar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Bar vs Royal Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.3 times more Vitamin B3 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin C
- Both Candies, NESTLE, BUTTERFINGER Bar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Bar vs Royal Red Kidney Beans:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 17.7 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 5.2 times more Copper, 11 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
- Both Candies, NESTLE, BUTTERFINGER Bar and Royal Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have 1.4 times more Energy, 42 times more Fat, 146.2 times more Saturated Fat, 32.6 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 76 times more Omega 3, 12.5 times more Fiber and 4.7 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6