Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Chopped Broccoli:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Vitamin B1, 5.2 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B9, 564 times more Vitamin C and 25.3 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Frozen Chopped Broccoli provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Frozen Chopped Broccoli:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 11.1 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 3.9 times more Selenium and 2.6 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Calcium, 1.4 times more Iron and 18.1 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 17.9 times more Energy, 63.2 times more Fat, 240.7 times more Saturated Fat, 69.7 times more Omega 6, 14.3 times more Carbohydrate, 35.8 times more Sugars and 2.4 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3 and 1.8 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6