Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, NESTLE, BUTTERFINGER Crisp versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp vs Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6 and 114 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, NESTLE, BUTTERFINGER Crisp vs Potato Skin:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 3.9 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 36.7 times more Selenium and 3.5 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.4 times more Iron and 16.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Potato Skin contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, NESTLE, BUTTERFINGER Crisp have 8 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 5.5 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.