Nutrient Comparison: Candies, NESTLE, BUTTERFINGER Crisp VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BUTTERFINGER Crisp versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, NESTLE, BUTTERFINGER Crisp vs Potato Skin:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Vitamin B6 and 114 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, NESTLE, BUTTERFINGER Crisp vs Potato Skin:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 3.9 times more Magnesium, 1.8 times more Manganese, 4 times more Phosphorus, 36.7 times more Selenium and 3.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 5.4 times more Iron and 16.5 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
- Both Candies, NESTLE, BUTTERFINGER Crisp and Potato Skin contain similar levels of Calcium, Copper and Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, NESTLE, BUTTERFINGER Crisp has 8 times more Energy, 183.3 times more Fat, 407.4 times more Saturated Fat, 67.5 times more Omega 6, 5.5 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Candies, NESTLE, BUTTERFINGER Crisp as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.