Nutrient Comparison: Candies, nougat, with almonds VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, nougat, with almonds have 2.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 14.8 times more Vitamin B9 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Candies, nougat, with almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, nougat, with almonds have 2.2 times more Selenium and 8.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.2 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 2 times more Zinc than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled California Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 3.2 times more Energy, 119.1 times more Saturated Fat and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 2.8 times more Fiber and 2.7 times more Protein than Candies, nougat, with almonds.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Candies, nougat, with almonds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.