Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Boiled California Red Kidney Beans
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Boiled California Red Kidney Beans
242g
Candies, nougat, with almonds have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Boiled California Red Kidney Beans?
Candies, Nougat, With Almonds VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 31.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 11.7 times more Vitamin B5, 16.7 times more Vitamin B6 and 47.5 times more Vitamin B9 than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, nougat, with almonds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 6.9 times more Copper, 16.2 times more Iron, 4.8 times more Magnesium, 3.4 times more Manganese, 8 times more Phosphorus, 12.8 times more Potassium and 6.6 times more Zinc than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 9 times more Fiber and 8.8 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Protein
Both Candies, nougat, with almonds as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.