Comparing Nutrients in 14 ounces Candies, praline, prepared-from-recipe VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Baked Potato Skin	Recommended Dietary Allowance
Energy	66.4% 1925kcal	27% 786kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	27.6% 8.83g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	88% 1.4g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	173% 29.5g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	141% 183g	130g per day for Men 19-50 years
Sugars	305% 221g	7.66% 5.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36.6% 14g	82.5% 31.4g	38g per day for Men 19-50 years
Protein	23.4% 13g	30.4% 17g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	40.4% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.3% 1.65mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	68% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	187% 2.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	59.5% 53.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.2% 2mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.16μg	5.62% 6.75μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Baked Potato Skin	Recommended Dietary Allowance
Calcium	17% 171mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	218% 1.96mg	360% 3.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	46.3% 194mg	40.6% 171mg	420mg per day for Men 19-50 years
Manganese	290% 6.68mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	57.3% 401mg	700mg per day for Men 19-50 years
Potassium	25.3% 861mg	67% 2274mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	12.7% 191mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	60.3% 6.63mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	1.1% 41g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Baked Potato Skin per 14 oz

Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Baked Potato Skin:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.7 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Candies, praline, prepared-from-recipe.
• 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
• 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
• Both Candies, praline, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Baked Potato Skin:

• 14 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Calcium, 2.7 times more Manganese, 2.6 times more Selenium, 2.3 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 1.7 times more Copper, 5.5 times more Iron and 2.6 times more Potassium than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 14 ounces.
• 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Candies, praline, prepared-from-recipe have 2.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 1.3 times more Carbohydrate and 39.9 times more Sugars than Baked Potato Skin.
• While 14 oz of Baked Potato Skin contain 2.3 times more Fiber and 1.3 times more Protein than Candies, praline, prepared-from-recipe.
• 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6