Nutrient Comparison: Candies, praline, prepared-from-recipe VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, praline, prepared-from-recipe versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, praline, prepared-from-recipe vs Baked Potato Skin:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.7 times more Vitamin B1 and 12.5 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, 8 times more Vitamin B6, 3.7 times more Vitamin B9 and 45 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 7 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Candies, praline, prepared-from-recipe vs Baked Potato Skin:
- 7 ounces of Candies, praline, prepared-from-recipe have 1.3 times more Calcium, 2.7 times more Manganese, 2.6 times more Selenium, 2.3 times more Sodium and 3.4 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Copper, 5.5 times more Iron and 2.6 times more Potassium than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, praline, prepared-from-recipe have 2.4 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 1.3 times more Carbohydrate and 39.9 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Fiber and 1.3 times more Protein than Candies, praline, prepared-from-recipe.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6