Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
- 14 ounces of Candies, praline, prepared-from-recipe have 6.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.3 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
- 14 ounces of Candies, praline, prepared-from-recipe have 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, 3.4 times more Sodium and 3.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 1.8 times more Copper, 4.7 times more Iron, 1.9 times more Potassium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 6.2 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Potato Skin.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6