Candies, praline, prepared-from-recipe have 6.2 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Potato Skin?
Candies, Praline, Prepared-from-recipe VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 4.2 times more Vitamin B2, 18.3 times more Vitamin B3, 6.8 times more Vitamin B5, 19.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 107.8 times more Vitamin C than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
300 kcal of Boiled Potato Skin no Salt contain 6.5 times more Calcium, 11.1 times more Copper, 29.3 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 3.2 times more Phosphorus, 11.7 times more Potassium, 1.6 times more Zinc and 46.7 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium and Potassium
Both Candies, praline, prepared-from-recipe as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 41.7 times more Fat, 5.7 times more Omega 3 and 37.3 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.8 times more Carbohydrate, 5.9 times more Fiber and 5.4 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6