Nutrient Comparison: Candies, praline, prepared-from-recipe VS Boiled Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, praline, prepared-from-recipe versus 5 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
- 5 ounces of Candies, praline, prepared-from-recipe have 6.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 2.9 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 17.3 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, praline, prepared-from-recipe vs Boiled Potato Skin:
- 5 ounces of Candies, praline, prepared-from-recipe have 1.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 6 times more Selenium, 3.4 times more Sodium and 3.8 times more Zinc than Boiled Potato Skin.
- While 5 oz of Boiled Potato Skin no Salt contain 1.8 times more Copper, 4.7 times more Iron, 1.9 times more Potassium and 7.5 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, praline, prepared-from-recipe have 6.2 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Potato Skin.
- Both Candies, praline, prepared-from-recipe and Boiled Potato Skin offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6