Nutrient Comparison: Candies, praline, prepared-from-recipe VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, praline, prepared-from-recipe versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, praline, prepared-from-recipe vs Tomato Juice with Salt:
- 14 ounces of Candies, praline, prepared-from-recipe have 2 times more Vitamin B1 and 1.6 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B9 and 233.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Candies, praline, prepared-from-recipe as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Candies, praline, prepared-from-recipe vs Tomato Juice with Salt:
- 14 ounces of Candies, praline, prepared-from-recipe have 4.3 times more Calcium, 11.8 times more Copper, 3.3 times more Iron, 4.5 times more Magnesium, 24.7 times more Manganese, 5.5 times more Phosphorus, 3.6 times more Selenium and 15.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.3 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, praline, prepared-from-recipe have 28.5 times more Energy, 89.3 times more Fat, 117.1 times more Saturated Fat, 71 times more Omega 3, 337.4 times more Omega 6, 16.9 times more Carbohydrate, 21.6 times more Sugars, 8.8 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein