Nutrient Comparison: Candies, REESE'S PIECES Candy VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.9 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B3, 2.8 times more Vitamin B5 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.6 times more Calcium, 1.6 times more Copper, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 38.8 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 5.7 times more Iron and 1.5 times more Selenium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Boiled Royal Red Kidney Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 4 times more Energy, 145.7 times more Fat, 684.2 times more Saturated Fat, 1.9 times more Omega 3, 49.1 times more Omega 6, 2.7 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 3.1 times more Fiber than Candies, REESE'S PIECES Candy.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6