Nutrient Comparison: Candies, REESE'S PIECES Candy VS Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Navy Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B12, 49.5 times more Vitamin E and 2.4 times more Vitamin K than Navy Beans.
- While 14 oz of Raw Navy Beans contain 4.3 times more Vitamin B1, 3.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Navy Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, REESE'S PIECES Candy as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Navy Beans:
- 14 ounces of Candies, REESE'S PIECES Candy have 38.8 times more Sodium than Navy Beans.
- While 14 oz of Raw Navy Beans contain 2.1 times more Calcium, 2 times more Copper, 11.2 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 13.8 times more Selenium and 3.2 times more Zinc than Candies, REESE'S PIECES Candy.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 1.5 times more Energy, 16.5 times more Fat, 96.6 times more Saturated Fat, 5.3 times more Omega 6 and 13.7 times more Sugars than Navy Beans.
- While 14 oz of Raw Navy Beans contain 5 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6