Nutrient Comparison: Candies, REESE'S PIECES Candy VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, REESE'S PIECES Candy versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, REESE'S PIECES Candy vs Canned Carrots with Salt:
- 14 ounces of Candies, REESE'S PIECES Candy have 10 times more Vitamin B1, 7.3 times more Vitamin B2, 11 times more Vitamin B3, 4.5 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, REESE'S PIECES Candy vs Canned Carrots with Salt:
- 14 ounces of Candies, REESE'S PIECES Candy have 2.8 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, 2.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium and 4.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Iron and 93 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Candies, REESE'S PIECES Candy as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, REESE'S PIECES Candy have 19.9 times more Energy, 130.4 times more Fat, 456.1 times more Saturated Fat, 9.8 times more Omega 3, 22.4 times more Omega 6, 10.8 times more Carbohydrate, 21.5 times more Sugars, 2 times more Fiber and 19.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein