Comparing Nutrients in 500 calories Candies, REESE'S PIECES CandyVS Canned Carrots with Salt
Weight per 500 calories
Candies, REESE'S PIECES Candy
101g
Canned Carrots with Salt
2000g
Candies, REESE'S PIECES Candy have 19.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Canned Carrots with Salt?
Candies, REESE'S PIECES Candy VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 20.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 14.9 times more Vitamin E and 33 times more Vitamin K than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.2 times more Calcium, 5 times more Copper, 26 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 24.8 times more Sodium, 4.5 times more Zinc and 1847.8 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 6.6 times more Fat and 22.9 times more Saturated Fat than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 1.8 times more Carbohydrate and 9.9 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Canned Carrots with Salt offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6