Candies, REESE'S PIECES Candy have 13.8 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Frozen Carrots?
Candies, REESE'S PIECES Candy VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, REESE'S PIECES Candy or Frozen Carrots?
Lets compare vitamin content per 500 calories of Candies, REESE'S PIECES Candy vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 7.9 times more Vitamin E and 41.2 times more Vitamin K than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Candies, REESE'S PIECES Candy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, REESE'S PIECES Candy vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 2.5 times more Copper, 12.4 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 9 times more Potassium, 12.1 times more Selenium, 4.8 times more Sodium, 4 times more Zinc and 1243.1 times more Water than Candies, REESE'S PIECES Candy.
500 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, REESE'S PIECES Candy have 3.9 times more Fat and 25.3 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 15.2 times more Fiber than Candies, REESE'S PIECES Candy.
Both Candies, REESE'S PIECES Candy and Frozen Carrots offer comparable quantities of Energy, Sugars and Protein per 500 calories.
500 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber