Nutrient Comparison: Candies, REESE'S PIECES Candy VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, REESE'S PIECES Candy versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, REESE'S PIECES Candy vs Frozen Carrots:
- 5 ounces of Candies, REESE'S PIECES Candy have 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Candies, REESE'S PIECES Candy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, REESE'S PIECES Candy vs Frozen Carrots:
- 5 ounces of Candies, REESE'S PIECES Candy have 1.9 times more Calcium, 5.5 times more Copper, 7.3 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 90 times more Water than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Frozen Carrots contain similar levels of Iron per five ounces.
- Both Candies, REESE'S PIECES Candy as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, REESE'S PIECES Candy have 13.8 times more Energy, 53.8 times more Fat, 349.4 times more Saturated Fat, 6.4 times more Omega 3, 7.2 times more Omega 6, 7.6 times more Carbohydrate, 11.2 times more Sugars and 16 times more Protein than Frozen Carrots.
- Both Candies, REESE'S PIECES Candy and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein