Comparing Nutrients in 1 pound Candies, REESE'S PIECES Candy VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Frozen Carrots	Recommended Dietary Allowance
Energy	77.7% 2254kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	116% 112g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	233% 74.5g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	30.6% 0.49g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	47% 8g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	27.6% 36g	130g per day for Men 19-50 years
Sugars	333% 242g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	36% 13.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	101% 56.5g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.8% 1mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.5mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55.3% 2.77mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	20.8% 0.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.3% 26.8μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Frozen Carrots	Recommended Dietary Allowance
Calcium	31.3% 313mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	207% 1.86mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.8% 2.22mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 939mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	48% 1628mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	58.7% 880mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	47.4% 5.2mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.12% 4.54g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, REESE'S PIECES Candy VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, REESE'S PIECES Candy versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, REESE'S PIECES Candy vs Frozen Carrots:

• 1 pound of Candies, REESE'S PIECES Candy has 4.1 times more Vitamin B1, 5.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.3 times more Vitamin B5, 5.5 times more Vitamin B9, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 3 times more Vitamin K than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• Both Candies, REESE'S PIECES Candy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, REESE'S PIECES Candy vs Frozen Carrots:

• 1 pound of Candies, REESE'S PIECES Candy has 1.9 times more Calcium, 5.5 times more Copper, 7.3 times more Magnesium, 6.4 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Sodium and 3.5 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 90 times more Water than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Frozen Carrots contain similar levels of Iron per one pound.
• Both Candies, REESE'S PIECES Candy as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, REESE'S PIECES Candy has 13.8 times more Energy, 53.8 times more Fat, 349.4 times more Saturated Fat, 6.4 times more Omega 3, 7.2 times more Omega 6, 7.6 times more Carbohydrate, 11.2 times more Sugars and 16 times more Protein than Frozen Carrots.
• Both Candies, REESE'S PIECES Candy and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein