Nutrient Comparison: Candies, semisweet chocolate VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, semisweet chocolate have 1.3 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Boiled Royal Red Kidney Beans:
- 14 ounces of Candies, semisweet chocolate have 2.7 times more Copper, 2.7 times more Magnesium, 3.1 times more Manganese, 3.5 times more Selenium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 3.9 times more Energy, 176.5 times more Fat, 739.6 times more Saturated Fat, 24.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 1.6 times more Fiber and 2.3 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6