Nutrient Comparison: Candies, semisweet chocolate VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, semisweet chocolate versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, semisweet chocolate vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, semisweet chocolate has 1.3 times more Vitamin B2 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, semisweet chocolate vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, semisweet chocolate has 2.7 times more Copper, 2.7 times more Magnesium, 3.1 times more Manganese, 3.5 times more Selenium and 1.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.4 times more Calcium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, semisweet chocolate has 3.9 times more Energy, 176.5 times more Fat, 739.6 times more Saturated Fat, 24.9 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Fiber and 2.3 times more Protein than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6