Nutrient Comparison: Candies, semisweet chocolate VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, semisweet chocolate versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, semisweet chocolate vs Acorns:
- 14 oz of Raw Acorns contain 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Candies, semisweet chocolate vs Acorns:
- 14 ounces of Candies, semisweet chocolate have 4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Candies, semisweet chocolate.
- Both Candies, semisweet chocolate and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, semisweet chocolate have 1.2 times more Energy, 1.3 times more Fat, 5.7 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.