Comparing Nutrients in 300 calories Candies, semisweet chocolateVS Acorns
Weight per 300 calories
Candies, semisweet chocolate
62.5g
Acorns
77.5g
Candies, semisweet chocolate have 1.2 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Acorns?
Candies, Semisweet Chocolate VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, semisweet chocolate or Acorns?
Lets compare vitamin content per 300 calories of Candies, semisweet chocolate vs Acorns:
300 kcal of Raw Acorns contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Candies, semisweet chocolate.
300 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, semisweet chocolate as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, semisweet chocolate vs Acorns:
300 calories of Candies, semisweet chocolate have 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Manganese and 1.8 times more Potassium than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Candies, semisweet chocolate as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, semisweet chocolate have 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 6.3 times more Omega 6 and 1.8 times more Protein than Candies, semisweet chocolate.
Both Candies, semisweet chocolate and Acorns offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein