Nutrient Comparison: Candies, sesame crunch VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, sesame crunch have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 6.9 times more Vitamin B3 and 4.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5
- Both Candies, sesame crunch as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Boiled California Red Kidney Beans:
- 14 ounces of Candies, sesame crunch have 9.7 times more Calcium, 3.3 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 3.3 times more Selenium, 41.8 times more Sodium and 4.4 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Potassium than Candies, sesame crunch.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 4.2 times more Energy, 370 times more Fat, 333 times more Saturated Fat, 7.9 times more Omega 3, 716.2 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Candies, sesame crunch and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6