Nutrient Comparison: Candies, sesame crunch VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sesame crunch versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sesame crunch vs Red Kidney Beans:
- 14 ounces of Candies, sesame crunch have 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sesame crunch.
- 14 ounces of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Candies, sesame crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sesame crunch vs Red Kidney Beans:
- 14 ounces of Candies, sesame crunch have 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 13.9 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Iron and 4.4 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sesame crunch have 1.5 times more Energy, 31.4 times more Fat, 30.3 times more Saturated Fat, 62.8 times more Omega 6 and 14.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6