Nutrient Comparison: Candies, sesame crunch VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, sesame crunch versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, sesame crunch vs Red Kidney Beans:
- 1 pound of Candies, sesame crunch has 1.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 23.6 times more Vitamin B5, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, sesame crunch.
- 1 pound of Candies, sesame crunch have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Candies, sesame crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, sesame crunch vs Red Kidney Beans:
- 1 pound of Candies, sesame crunch has 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium, 13.9 times more Sodium and 1.3 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.6 times more Iron and 4.4 times more Potassium than Candies, sesame crunch.
- Both Candies, sesame crunch and Red Kidney Beans contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, sesame crunch has 1.5 times more Energy, 31.4 times more Fat, 30.3 times more Saturated Fat, 62.8 times more Omega 6 and 14.8 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Omega 3, 2 times more Fiber and 1.9 times more Protein than Candies, sesame crunch.
- Both Candies, sesame crunch and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6