Comparing Nutrients in 300 calories Candies, sesame crunchVS Red Kidney Beans
Weight per 300 calories
Candies, sesame crunch
58g
Red Kidney Beans
89g
Candies, sesame crunch have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Red Kidney Beans?
Candies, Sesame Crunch VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 36.2 times more Vitamin B5 and 11.8 times more Vitamin B9 than Candies, sesame crunch.
Both Candies, sesame crunch and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5
Both Candies, sesame crunch as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Red Kidney Beans:
300 calories of Candies, sesame crunch have 5 times more Calcium and 9.1 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Iron, 1.5 times more Phosphorus and 6.8 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Candies, sesame crunch as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 20.5 times more Fat, 19.8 times more Saturated Fat, 41 times more Omega 6 and 9.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3, 1.9 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6