Comparing Nutrients in 300 calories Candies, sesame crunchVS Boiled Red Kidney Beans
Weight per 300 calories
Candies, sesame crunch
58g
Boiled Red Kidney Beans
236g
Candies, sesame crunch have 4.1 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Boiled Red Kidney Beans?
Candies, Sesame Crunch VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sesame crunch or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, sesame crunch vs Boiled Red Kidney Beans:
300 calories of Candies, sesame crunch have 1.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 27.1 times more Vitamin B5, 10.4 times more Vitamin B9 and more Vitamin K than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin K
Both Candies, sesame crunch as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, sesame crunch vs Boiled Red Kidney Beans:
300 calories of Candies, sesame crunch have 5.6 times more Calcium, 1.4 times more Magnesium and 20.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron, 1.4 times more Phosphorus and 5.3 times more Potassium than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Red Kidney Beans contain similar levels of Copper, Manganese and Zinc per 300 calories.
300 calories of Candies, sesame crunch lack sufficient amounts of Potassium
Both Candies, sesame crunch as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sesame crunch have 16.4 times more Fat, 15.9 times more Saturated Fat, 32.9 times more Omega 6 and 24 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.7 times more Omega 3, 1.8 times more Carbohydrate, 3.9 times more Fiber and 3 times more Protein than Candies, sesame crunch.
Both Candies, sesame crunch and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6