Nutrient Comparison: Candies, soft fruit and nut squares VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 200.5 times more Vitamin C, 13.2 times more Vitamin E and 220.3 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Candies, soft fruit and nut squares as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Candies, soft fruit and nut squares have 8.9 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 2 times more Selenium, 11.9 times more Sodium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 1.7 times more Potassium and 6.5 times more Water than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 13.9 times more Energy, 79.3 times more Fat, 49.9 times more Saturated Fat, 31.3 times more Omega 3, 425 times more Omega 6, 13.8 times more Carbohydrate and 31.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber and 1.3 times more Protein than Candies, soft fruit and nut squares.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6