Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Cooked Chopped Frozen Broccoli
1071g
Candies, soft fruit and nut squares have 13.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Cooked Chopped Frozen Broccoli?
Candies, Soft Fruit And Nut Squares VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 16.3 times more Vitamin B1, 28.9 times more Vitamin B2, 35.8 times more Vitamin B3, 34.1 times more Vitamin B5, 22.1 times more Vitamin B6, 65 times more Vitamin B9, 2792.7 times more Vitamin C, 183.9 times more Vitamin E and 3067.8 times more Vitamin K than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, soft fruit and nut squares as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 27 times more Calcium, 1.6 times more Copper, 9.1 times more Iron, 7.2 times more Magnesium, 5.8 times more Manganese, 12.6 times more Phosphorus, 24.1 times more Potassium, 7 times more Selenium, 7.4 times more Zinc and 91 times more Water than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 5.7 times more Fat, 2.2 times more Omega 3, 30.5 times more Omega 6 and 2.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.4 times more Fiber and 18.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6