Nutrient Comparison: Candies, soft fruit and nut squares VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, soft fruit and nut squares versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 7.3 times more Vitamin B2, 23.6 times more Vitamin B3, 63 times more Vitamin B5, 9.8 times more Vitamin B6 and 19.8 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3
- Both Candies, soft fruit and nut squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
- 14 ounces of Candies, soft fruit and nut squares have 43.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 6.1 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 21.4 times more Phosphorus, 6 times more Potassium and 10 times more Zinc than Candies, soft fruit and nut squares.
- 14 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, soft fruit and nut squares have 16.6 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 6 times more Fat, 6.6 times more Saturated Fat, 6.8 times more Omega 6, 4.8 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.