Comparing Nutrients in 300 calories Candies, soft fruit and nut squaresVS Toasted Sunflower Seeds
Weight per 300 calories
Candies, soft fruit and nut squares
77g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Candies, soft fruit and nut squares, which is very high in comparison to other foods. Candies, soft fruit and nut squares having high energy density.
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Toasted Sunflower Seeds?
Candies, Soft Fruit And Nut Squares VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, soft fruit and nut squares or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 4.6 times more Vitamin B2, 14.9 times more Vitamin B3, 39.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.5 times more Vitamin B9 than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Candies, soft fruit and nut squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
300 calories of Candies, soft fruit and nut squares have 69.3 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Manganese, 13.5 times more Phosphorus, 3.8 times more Potassium and 6.3 times more Zinc than Candies, soft fruit and nut squares.
300 calories of Candies, soft fruit and nut squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Candies, soft fruit and nut squares as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, soft fruit and nut squares have 26.4 times more Omega 3 and 5.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 4.2 times more Saturated Fat, 4.3 times more Omega 6, 3 times more Fiber and 4.7 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3