Lets compare vitamin content per 100 grams of Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Vitamin B1, 7.3 times more Vitamin B2, 23.6 times more Vitamin B3, 63 times more Vitamin B5, 9.8 times more Vitamin B6, 19.8 times more Vitamin B9 and 7 times more Vitamin C than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Candies, soft fruit and nut squares vs Toasted Sunflower Seeds:
Candies, soft fruit and nut squares have 43.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Calcium, 6.1 times more Copper, 7.3 times more Iron, 5.2 times more Magnesium, 3.9 times more Manganese, 21.4 times more Phosphorus, 6 times more Potassium and 10 times more Zinc than Candies, soft fruit and nut squares.
Comparison of macro-nutrients per 100 grams:
Candies, soft fruit and nut squares have 16.6 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 6 times more Fat, 6.6 times more Saturated Fat, 6.8 times more Omega 6, 4.8 times more Fiber and 7.5 times more Protein than Candies, soft fruit and nut squares.
Both Candies, soft fruit and nut squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.