Nutrient Comparison: Candies, sweet chocolate VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, sweet chocolate versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, sweet chocolate vs Boiled Cauliflower:
- 14 ounces of Candies, sweet chocolate have 4.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.1 times more Vitamin B1, 7.2 times more Vitamin B5, 4 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Candies, sweet chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Candies, sweet chocolate vs Boiled Cauliflower:
- 14 ounces of Candies, sweet chocolate have 1.5 times more Calcium, 31.9 times more Copper, 8.6 times more Iron, 12.6 times more Magnesium, 3.7 times more Manganese, 4.6 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 8.8 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 186 times more Water than Candies, sweet chocolate.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, sweet chocolate have 22 times more Energy, 76 times more Fat, 286.9 times more Saturated Fat, 19.2 times more Omega 6, 14.7 times more Carbohydrate, 24.8 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 5.6 times more Omega 3 than Candies, sweet chocolate.
- 14 ounces of Candies, sweet chocolate provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6